Welcome to Gold's Gym, Mukilteo 12138 Mukilteo Speedway, Mukilteo, WA 98275 Phone: 425-348-0960 Fax: 425-348-0967
Group Exercise
Classes are suitable for all fitness levels. Please arrive on time. Questions or comments can be directed to General Manager, Jeremiah at jeremiah@mukilteogolds.com.  Enjoy your class! Click for class schedule

CLASS DESCRIPTIONS*

BODYPUMP
BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for – and fast!

RPM
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high. Like all the LES MILLS™ programs, a new RPM™ class is released every three months with new music and choreography.

BODYFLOW
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

BODYCOMBAT
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

SH’BAM
Featuring simple but seriously hot dance moves, SH’BAM™ is the perfect way to shape up and let out your inner star – even if you’re dance challenged. Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH’BAM™ is the ultimate fun and sociable way to exercise. Each 45-minute SH’BAM™ class is vibrant, unique and varied

ZUMBAwhen participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

TRX
Born in the Navy SEALS, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX® Suspension Trainer™, a highly effective training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal. Sign up at front desk required. Only 11 spots available per class.

YOGA/HATHA YOGA/VINYASA YOGA
Hatha yoga is a somewhat slow-paced stretching class with some simple breathing exercises and perhaps seated meditation. This is a good place to learn basic poses, relaxation techniques, and become comfortable with yoga. Vinyasa is a term that covers a broad range of yoga classes. The word Vinyasa means “breath-synchronized movement.”  The teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance.

BELOW ARE EXCLUSIVE CLASSES you’ll only find at Gold’s Gym Mukilteo!

CHISEL
A remarkable 45 minute power class with exercises that will shape arms, shoulders, abs, chest, glutes and legs. Dumbbells, barbells, mats are used and is based on physical therapy and personal training exercise principles. Think of it as "freeweights" to the extreme. All fitness levels are welcome.

STEP & SCULPT
This easy to do step class uses VERY basic step moves while using resistance bands and handweights for the first module. Burn calories from the lower body movement while the upper body becomes tone and firm. Great music, simple to follow and never a boring moment!

CORE REACTION
This exclusive Gold’s Gym Mukilteo class focuses on creating strength, definition and firming of the central core muscles, including abs, obliques, spinal erector and glutes. Taught by certified Personal Trainers.

 HAVOC™
Havoc is a total body conditioning workout. It is based off of sports conditioning and track and field concepts. Each class is developed with H.I.I.T. training in mind (High Intensity Interval Training).  You will experience long bursts of intense exercise followed by short periods of rest!  ACCEPT THE CHALLENGE!

BOOTCAMP
Boot Camp classes combine intervals of drills, jumps and muscle conditioning exercises to improve heart function and fat. You can burn 400 – 500 calories in a single class. Fun and effective. Think of it as PE for grown ups.

THAI BOXING
This instructional class is a combat sport from Thailand that uses stand-up striking along with various clinching techniques. This sport is referred to as the “Art of the Eight Limbs” as it combines punches, kicks, elbows and knee strikes (8 points of contact).

POWER SCULPT
This class uses all the tools including handweights, barbells and resistance tubes to create an intense muscle toning regimen. Suitable for all fitness levels and definitely motivating! Kill the couch potato in you with this energetic class.

*Classes subject to change

 

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© 2011 Mukilteo Athletic Club